You’ve probably heard of love bombing, but what about the other kinds of relationship bombs? The 3 types of relationship bombs that might drag you back into a poisonous dynamic are listed below.
3 Types of Relationship Bombs
💣 Love Bomb – Excessive affection, extravagant gestures, and future promises are all used as manipulative techniques. However, soon after you feel euphoric from all the love and attention, you experience withdrawal, avoidance, or abuse. You’re left wondering what went wrong, or you get obsessed with regaining that previous feeling.
💣 Anger Bomb – When someone stimulates you into a battle, this is known as provocation. Some attention, even if it’s wrath, is preferable to no attention at all for the bomber. Getting into a fight or having a dramatic text discussion can also provide a rush of endorphins for people addicted to chaos.
💣 Seduction Bomb – There are two different types of this. One is when the bomber appears defenceless and appeals to your sympathies and guilt, causing you to assist them. The other is to entice you back in with passionate seduction.
Don’t we all have a soft spot for bomb?
You could be thinking, “Aren’t these things a typical part of courtship and a relationship?”
The distinction between legitimate romantic advances and love bombing is that the latter is utilised as a ruse. The goal is to assert and retain power and control over you.
If you’re still in the early phases of the relationship, tell the other person that you don’t want to rush things and that the continual show of affection/gestures is making you uncomfortable. It’s critical to cease participating in the push-pull if you’ve been locked in a back-and-forth dynamic with someone who plainly employs these relationship bombs to control you.
In the addictive cycle, the cycle of intensity keeps you hooked.
How can we break the cycle of addiction with an ex or toxic person?
It can be quite difficult to break off from a toxic relationship, and you may want to seek professional assistance to assist you. Here are some further suggestions:
Establish, maintain, and enforce your own boundaries.
If you’re just beginning out in a relationship and you see they’re going all out with the romantic overtures, don’t just go along with it. Have a dialogue with them to let them know you’d like to take things more slowly and get to know one other over time. If someone is truly interested in building a good relationship with you, they will not try to rush you or put pressure on you to do so. Make an effort to communicate your boundaries.
Obtain a different viewpoint.
If you’ve been gaslit, you’ll distrust your own judgement and perspective of reality, so you won’t know if you’re in a toxic loop. It’s critical that you speak with someone you trust, preferably a mental health professional, to receive an impartial perspective.
Prepare yourself for withdrawal.
If you identify that you are in a toxic, addictive cycle with someone, you must accept that you are in a poisonous, addictive cycle. You must be mindful of reality rather than fantasizing about how the individual may change. Recognize that you will go through a time of withdrawal, and that you will require support to get through it. Make a list of healthy coping methods and tools that you can use to self-soothe and emotionally control yourself while you’re experiencing withdrawal angst. Daily meditation, mindfulness, and self-compassion techniques will assist you in navigating the emotional waves that will inevitably arise.